Home CrossFit guides
These are the Forma coach’s guides to CrossFit-style training at home: where to start, how AMRAP and EMOM formats work, how to recover and how to keep going. The articles follow widely accepted guidance (ACSM, WHO) and link to exercises from our library.
14 guides
For beginners
No equipment
Workout formats
Fat loss
Programming
Recovery
Mobility and warm-up
Motivation
Equipment
Workout 1 is waiting
About 21 minutes — free, no card needed.