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Sergey Titov
Coach

Sergey Titov

Founder and coach of Forma

one-to-one hours
10 000+
years as a personal trainer
10+
Book a one-to-one

What a session gives you

  • I watch how you move

  • I work out the load for you

  • I tell you what comes next

Half an hour or an hour

  • Online, over video
  • Book up to 15 minutes before

How to book

  1. 30 minutes Pick a time, then pay
  2. 60 minutes Pick a time, then pay

The slot is held for 20 minutes while you pay. No refunds — you can move a session yourself in the app at least 24 hours ahead

Book the coach

Every day in Forma

  • Filmed every movement
  • Reads every report
  • Answers in the bot
  • Names the week’s winner
All exercises

How the workouts work

  1. Load that fits you

    You start from five questions, with no max-effort tests; a check-in comes after the second workout.

  2. Safety

    Technique before volume. Every movement has cues and an easier version; pain is a signal to lower the load.

  3. Consistency

    The course counts workouts, not days in a row: a skipped one breaks nothing. The streak lives only in the club, for the small tasks.

Credentials

  1. Volgograd State Socio-Pedagogical University, physical education — physical education teacher (2016)
  2. Coaching since 2015
  3. More than 10,000 hours of personal training sessions
More about Sergey

Coaching since 2015, with a background in track and field, orienteering and CrossFit. Works on general and sport-specific conditioning — strength and endurance, core, posture, the musculoskeletal system and body composition. The Forma home programs are built on the same load logic as his personal sessions.

The science, briefly

The programs draw on ACSM and WHO physical-activity guidelines, progressive overload and RPE-based autoregulation.

Read the guides

Start with the first workout

Workout 1 is free, no card needed. Then go at your own pace.

Start free