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In small steps

Home CrossFit. Your first workout — today

14–21 minutes, a chair and a mat. The first one is free, no card.

  • No jumping
  • A video for every move
  • Load that fits you

We email you a code — no password, no card
Sergey Titov

Here it is — workout 1

Do workout 1

Every movement on video

All exercises

Bring someone along — start on Monday

Start — the coming Monday

Shall we start training together on the coming Monday? It's Forma — home CrossFit in small steps from coach Sergey Titov: short workouts, no jumping, the load adapts to you. The first one is free: https://forma-app.co/en/together/

+30 days of the club for both of you — if the link is personal and the club is paid for through it.

Make the link personal

The load follows you

How it works

The club — to keep going

Small Steps Club

A day in the club

Sergey Titov

coach

  1. Today’s task: a glass of water before coffee

    Exactly one glass, and before — not instead. Nobody is cancelling coffee.

    8 points

  2. Done

  3. Got it: +8 points. Third day in a row

  • A task a day
  • Your streak
  • A weekly prize
  • Solo or as a pair

$79 a year

No auto-renewal

Join — $79 a year
A woman photographed from behind, before and after: markedly less around the waist, back and hips, with visible definition in the back.
A woman from behind in sports underwear, before and after: less around the waist, arms and thighs.
A woman from behind, before and after: much less volume through the hips and waist, legs visibly leaner.
A man from behind, before and after: fat gone from the lower back, broader shoulders and clearer muscle across the back.
A young man from behind, before and after: back and shoulder muscle built, posture straighter.
A man from behind with his arms raised, before and after: more definition in the back and arms, less fat at the waist.
A woman from behind, before and after: a smaller waist and legs, and a more toned back.
A woman in profile, before and after: a flatter stomach and straighter posture.
A woman in profile across three stages: stomach and hips reducing step by step.
A woman from behind, before and after: firmer glutes and legs, more definition in the back.
Photographs of Sergey’s clients, published with their permission

Train with Sergey online

Sergey Titov
one-to-one hours
10 000+
years as a personal trainer
10+

Online · time first, then payment · move it 24 h ahead · no refunds

More about the coach

Starting is free

  1. Workout 1

    $0

    Start free

  2. The course, for good

    $29

    a week of the club as a gift

    Buy the course

No auto-renewal. Refund within 14 days if under 3 workouts are done.

Frequently asked questions

What is free?

The first workout of the Forma. Start course — no card, and you can repeat it. All it takes is your email and the code we send to it.

How do I sign in?

With your email: a 6-digit code arrives, and there is no password. The app runs in the browser — nothing to download, and you can add it to your home screen. Telegram is connected after sign-in, for the club’s messages.

Course or club?

The course is 20 workouts with no time limit for $29, with a week of the club as a gift. The club is a task a day, a streak, the weekly board and a prize, with the course inside. It is one payment of $79 for a year.

How do we start together?

Take the link from the “Together from Monday” block on this page — no sign-up needed. On Monday each of you does workout 1 at home. In the club you can become a pair: in the app, Club → Duo → “Invite a friend”.

Is there auto-renewal?

No. Thirty days or a year of access is paid once and simply ends — there is nothing to cancel.

Workout 1 is waiting

Start free
Open it on your phone — point the camera
Start free