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Sergey Titov

An invitation

Training together from Monday

The coming Monday — workout 1. Free, about 21 minutes.

  • No jumping
  • A video for every move
  • Load that fits you
Start with workout 1

We email you a code — no password, no card

How the first week goes

Two of you in the club

One board for two

A day in the club

Sergey Titov

coach

  1. Today’s task: a glass of water before coffee

    Exactly one glass, and before — not instead. Nobody is cancelling coffee.

    8 points

  2. Done

  3. Got it: +8 points. Third day in a row

  • A task a day
  • Your streak
  • A weekly prize
  • Solo or as a pair

$79 a year

No auto-renewal

Join — $79 a year
A woman photographed from behind, before and after: markedly less around the waist, back and hips, with visible definition in the back.
A woman from behind in sports underwear, before and after: less around the waist, arms and thighs.
A woman from behind, before and after: much less volume through the hips and waist, legs visibly leaner.
A man from behind, before and after: fat gone from the lower back, broader shoulders and clearer muscle across the back.
A young man from behind, before and after: back and shoulder muscle built, posture straighter.
A man from behind with his arms raised, before and after: more definition in the back and arms, less fat at the waist.
A woman from behind, before and after: a smaller waist and legs, and a more toned back.
A woman in profile, before and after: a flatter stomach and straighter posture.
A woman in profile across three stages: stomach and hips reducing step by step.
A woman from behind, before and after: firmer glutes and legs, more definition in the back.
Photographs of Sergey’s clients, published with their permission

Invite someone else

Start — the coming Monday

Shall we start training together on the coming Monday? It's Forma — home CrossFit in small steps from coach Sergey Titov: short workouts, no jumping, the load adapts to you. The first one is free: https://forma-app.co/en/together/

+30 days of the club for both of you — if the link is personal and the club is paid for through it.

Make the link personal

Frequently asked questions

How do we get +30 days?

Open the personal link of the friend who invited you and join the club through the app — you both get +30 days. There is no reward if you have been in the club before or only buy the course. It is not a discount: the price stays the same, the days are added.

What is the prize for a pair?

Every Sunday the pair on top of the club board gets an hour with the coach each. The coach announces the winner and settles any ties.

How do we end up as one pair?

If the club is paid for through a personal link, you become a pair on your own — as long as neither of you has a pair yet. Otherwise one of you taps «Invite a friend» in the duo. And with no pair, on Monday the club finds you a partner.