Came with an invitation? Join through the app — that way you both get +30 days. Join through the app
The club — to keep going
Small Steps Club
Big plans do not survive a working week, so here it is one small task a day: ten minutes on foot, twenty squats, a glass of water before coffee.
$79 a year
One payment: $79 for a year of access — the club and the Start course.
One small thing a day
A day in the club
Sergey Titov
coach
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Today’s task: a glass of water before coffee
Exactly one glass, and before — not instead. Nobody is cancelling coffee.
8 points -
Done
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Got it: +8 points. Third day in a row
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One small task a day
The coach sends it in the morning: 20 squats, a glass of water, 10 minutes on foot — what fits into a working day.
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Proof: a photo, a clip or just “done”
Sergey looks at every one and replies when something is off.
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Streak and points
Every day in a row adds to your streak; every task adds 8–15 points to the week’s board.
Days in a row, and a prize
days in a row
- 3
- 7
- 14
- 30
- 100
The app marks each milestone — once.
Whoever is top of the board on Sunday gets an hour one-to-one with Sergey.
In a duo, each of the pair gets one.
Harder to skip as two
On Monday we will match you with someone — and again every week after. Or invite a friend yourself: then you stay together until you decide otherwise.
Shall we start training together on the coming Monday? It's Forma — home CrossFit in small steps from coach Sergey Titov: short workouts, no jumping, the load adapts to you. The first one is free: https://forma-app.co/en/together/
+30 days of the club for both of you — if the link is personal and the club is paid for through it.
Make the link personalThe bot keeps you on it
- Morning The day’s task
- Evening If your streak is at risk
- Sunday evening The week’s results
Telegram connects after you sign in. Messages can be switched off.
Open in TelegramA year, or 30 days
A year of access Best value
$79 a year
Choose the yearOne payment: $79 for a year of access — the club and the Start course.
No auto-renewal
30 days of access
$19
No auto-renewal — renewed by hand
Choose 30 days
Payment
Join the club
Leave your email and pay on the next page — the club and the course open in the app under this email on their own.
Course or club?
The course is a programme you keep. The club keeps you going.
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The course, for good
$29
a week of the club as a gift
Buy the course -
The club and the course
Best value$79 a year
No auto-renewal
Join the club
No auto-renewal. Refund within 14 days if under 3 workouts are done.
Frequently asked questions
What is the task of the day?
One small thing: ten minutes on foot, twenty squats, a glass of water before coffee. Done it — mark it in the app and earn points on the weekly board. The week’s leader gets a prize.
Who gets the prize?
Whoever is top of the board on Sunday: an hour one to one with Sergey, online. In a duo, an hour for each of the pair. The coach announces the winner and settles any tie.
Will I be charged again automatically?
No. It is one payment — for a year or for 30 days — and that is all. Renew by hand whenever you like.
How do the +30 days and the pair work?
Send a friend your personal link. If they pay for the club through it, you both get +30 days, and you become a pair if neither of you has one yet. No bonus if your friend has been in the club before. It is not a discount: the price is the same, the days are added.
What happens when the paid period ends?
The club and the course close; your progress and stats stay. Renew and you carry on where you stopped.
I already bought the course. Why the club?
A bought course is yours with no time limit, and the first week of the club comes with it. The subscription keeps you in the club after that: a task every day, the weekly board, a streak and a partner.
No auto-renewal