Programming
How to plan home training: how many sessions a week, choosing the load with RPE, when to take a deload week and how to avoid overtraining.
2 guides
Workout 1 is waiting
About 21 minutes — free, no card needed.
How to plan home training: how many sessions a week, choosing the load with RPE, when to take a deload week and how to avoid overtraining.
2 guides
About 21 minutes — free, no card needed.