Mobility and warm-up
Warm-up and mobility for home workouts: how to prepare the joints in 5–7 minutes, what to stretch afterwards and how to protect the back, knees and shoulders.
1 guide
Workout 1 is waiting
About 21 minutes — free, no card needed.
Warm-up and mobility for home workouts: how to prepare the joints in 5–7 minutes, what to stretch afterwards and how to protect the back, knees and shoulders.
1 guide
About 21 minutes — free, no card needed.