For beginners
Where to start home CrossFit: first workouts, technique of the basic movements, how to pick the load and get through the first weeks. Guides by the Forma coach.
3 guides
Workout 1 is waiting
About 21 minutes — free, no card needed.
Where to start home CrossFit: first workouts, technique of the basic movements, how to pick the load and get through the first weeks. Guides by the Forma coach.
3 guides
About 21 minutes — free, no card needed.